|
I will do some exercises with you |
Vamos a hacer algunos
ejercicios |
Vah-mohs
ah ah-sehr ahl-goon-ohs eh-her-see-see-ohs |
|
I will help you (M)
I will help you (F) |
Voy a ayudarlo a (M)
Voy a ayudarla a (F) |
Vohy ah ah-you dahr-loh
Vohy ah ah-you dahr-lah |
|
Stand up |
Párese / Pararse |
Pah-reh-seh
/ Pah-rahr-seh |
|
Sit down |
Siéntes / Sentarse |
See-ehn-teh-seh
/ sehn-tahr-seh |
|
Walk |
Camine / Caminar |
Kah-mee-neh
/ Kah-mee-nahr |
|
Lye |
Acuéstese / Acostarse |
Ah-koo-ehs-teh-seh / Ah-cohs-tahr-seh |
|
Rise up |
Levántese / Levantarse |
Leh-vahn-teh-seh / Leh-vahn-tahr-seh |
|
Hold onto this bar |
Agárrese de esta barra |
Ah-gah-rrheh-seh deh ehs-tah
bah-rrha |
|
Let go off the bar |
Suelte la barra |
Soo-ehl-teh
lah bah-rrha |
|
Move to this side of the bed |
Muévase hacia este lado de
la cama |
Moo-eh-vah-seh
ah-see-ah ehs-teh lah-doh deh lah kah-mah |
|
Roll onto your side |
Voltéese sobre su lado |
Vohl-teh-eh-seh soh-breh soo-lah-doh |
|
Slide forward |
Muévase hacia delante |
Moo-eh-vah-seh
ah-see-ah deh-lahn-teh |
|
Touch your feet on the floor |
Ponga los piés en el suelo |
Pohn-gah
lohs pee-ehs ehn-ehl soo-eh-loh |
|
Bend
at the waist
backward
forward
to this side |
Dóblese
por la cintura
hacia atrás
hacia delante
de este lado
|
Doh-bleh-seh
pohr lah seehn-too-rah
ah-see-ah
ah-trahs
ah-see-ah
deh-lahn-teh
deh ehs-teh
lah-doh |
|
your neck / elbow / knee
(see Anatomy) |
Doble su
su cuello / codo / rodilla |
Doh-bleh sooh
Coo-eh-yoh
/ coh-doh / rrho-dee-yah
|
|
Raise up on your toes |
Póngase en punta de piés |
Pohn-gah-seh
ehn poohn-tah deh pee-ehs |
|
Go faster / slower |
Vaya más rápido / despacio |
Vah-yah mahs rrha-pee-doh /
dehs-pah-see-oh |
|
Watch me |
Míreme |
Mee-reh-meh |
|
That is all for today |
Eso es todo por hoy |
Ehsoh ehs toh-doh pohr ohy |
|
I will show you exercises to do in
the water |
Voy a enseñarle ejercicios
para hacer en el agua |
Vohy
ah ehn-sehn-yahr-leh eh-her-see-see-ohs pah-rah ah-sehr
ehn ehl ahgoo-ah |
|
Bring your leg up |
Levante / Suba la pierna |
|
|
Place your hands here |
Ponga las manos aquí |
|
|
Push and stand up |
Empuje y párese |
|
|
Stand up straight |
Párese derecho |
|
|
Are you getting tired? |
Está cansado? |
|
|
Keep going |
Siga / Continúe |
|
|
Turn around now |
Dése vuelta ahora |
|
|
Please begin |
Empiece por favor |
|
|
It is time to stop |
Es hora de terminar |
|
|
We are finished |
Terminamos |
|